Tuesday, October 11, 2011

White Chocolate Pumpkin Spice Cookies


Monday, October 3, 2011

Elegant Ginger-Pumpkin Soup

two savory pumpkin recipes and a couple Moroccan spice blends that are just marvelous on chicken, pork, rice and veggie dishes.

Elegant Ginger-Pumpkin Soup
Publish Post
Serves: 10
Yields: Ten 1/2-cup servings

Ingredients ~
2 can(s) (15-ounce) pumpkin puree
3 can(s) (14 1/2-ounce) chicken broth
1 can (11 1/2-ounce) pear nectar
1/3 cup creamy natural peanut butter
2 clove(s) garlic, finely chopped
2 tablespoon(s) grated fresh ginger root
2 tablespoon(s) finely chopped green onion
1 tablespoon(s) fresh lime juice
1/2 teaspoon(s) salt
1/4 teaspoon(s) ground cayenne pepper
Toasted pumpkin seeds (optional)
Chopped chives (optional)

Directions

In a 6-quart saucepan, combine pumpkin puree, chicken broth, and pear nectar. Bring to a boil over high heat. Cover, reduce heat to low, and simmer 10 minutes.
In a blender or the bowl of a food processor fitted with chopping blade, process 1 cup pumpkin mixture with peanut butter until smooth. Return to saucepan with the remaining pumpkin mixture. Add garlic, ginger root, green onion, lime juice, salt, and cayenne pepper; cook 10 minutes over medium heat.
Divide soup among soup plates and garnish with pumpkin seeds and chives, if desired. Serve immediately.


Moroccan Vegetable Casserole

Ingredients Serves: 6
1/3 cup oil
1 onion (chopped)
2 garlic cloves (crushed)
2 tsp paprika
2 tsp Moroccan seasoning (note)
2 tsp ground cumin
1 tsp turmeric
1 tsp ground coriander
1/2-1 tsp chili powder
6 chat (potatoes peeled and halved)
1 parsnip (peeled and chopped)
2 cup pumpkin (diced)
2 cup cauliflower florets
2 cup vegetable stock
1 tbsp preserved lemon (chopped)
400 g chickpeas (rinsed and drained)
1/2 cup sultana
2 cup couscous
2 cup boiling water
1/2 cup pistachios (roughly chopped)
Method
1 Heat oil in a large heavy-based saucepan.
2 Saute onion and garlic for two minutes. Add spices and cook,stirring for 3 minutes.
3 Add vegetables and stir to coat with the spices. Cook, stirring occasionally for 3 to 5 minutes.
4 Blend in the stock and lemon,bring to boil then add the chickpeas and sultanas.Reduce the heat and cook,uncovered,for 20 minutes or until the vegetables are cooked and the sauce has thickened.
5 Place couscous in a large bowl and cover with boiling water. Cover with plastic wrap and let stand for 5 minutes until the couscous absorbs the water. Fluff up with a fork and serve with the vegetables. Sprinkle the pistachios over the top.

Tuesday, September 27, 2011

in search of high carb recipes

im no longer fan of low carb


100% of low-carbers think they are metabolically challenged cases, in reality probably 99% of them are not. Starches and fatty foods are a bad combination. However, for most of the time carbs and sugar makes the perfect culprit. This theory of carbs causing obesity would be perfect unless we wouldn't see obese people going on ultra-high carb vegetarian diets and loose weight.
Of course the fat loss won't usually be as quick since you loose less water, you don't deplete your glycogen stores overnight, which is very good, incase you want to be feel even slightly energetic. However, we have plenty of evidence where obese people put to ultra-rich carbo diets and have actually managed to stay thin. What is the case with long-term low-carbers?"

Monday, September 26, 2011

Vegetarian Cook Book Recipes


Sometimes being a vegetarian seems no fun at all, especially on the weekend barbeque where everyone else is enjoying grilled sticks and many other grilled delicacies. But no more, before this weekend get yourself a new vegetarian cook book full of vegetarian recipes and enjoy as others are doing. Vegetarian cook books are a great way to enjoy vegetarian dishes which you never know existed.
Vegetarian cook books are in general helpful for beginners who want to experiment with the vegetarian culinary but never know how to start with that. Now get mouth watering vegetarian dishes right out of your kitchen and set the mood of parties and weekends.
Before starting to purchase a vegetarian cook book understand what suits your taste buds as there are lot many vegetarian recipes which you could ever imagine. If beginner it is always better to start with the simple recipes than experimenting much with the culinary. The best way out is to understand your taste first and shortlist a few recipe cook books. It helps a lot to read the reviews and excerpts of such recipe cook books to make a choice.